Oak Forest Park District
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BOOM
High energy total-body workout utilizing dumbbells, resistance bands and your body’s own resistance

HARD BODY BLAST
Complete body weight training class to improve and strengthen muscles and increase endurance

LATIN DANCE
Dancing with interval and resistance training for a full-body, rhythmic workout

RESISTANCE TRAINING
Total body workout using dumbbells, resistance bands and body weight exercise

SILVERSNEAKERS
Chair based fitness class utilizing light dumbbells and resistance tubes designed to improve muscular strength and range of motion

SILVERSNEAKERS CARDIO
Higher intensity, but safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building upper-body and core strength plus cardio endurance

SPINNING
One hour of indoor cycling that is designed to improve cardio endurance and calorie burning

STEP AND TONE BOOT CAMP
Basic step moves along with intervals of free weights and different calisthenics moves

STEP/TONE/CARDIO
Fast pace, high intensity, total body workout using steps and weights

TOTAL BODY TONING
Various equipment and cardio bursts are used to increase muscle strength and cardio endurance

YOGA
A balanced flow of guided postures that serve as a foundation for various levels of ability. Yoga experience is helpful, but not required as this class is open to everyone with the ability to move through seated, standing, kneeling and reclined positions unassisted.

YOGA STRETCH SILVERSNEAKERS
Chair based yoga movements and postures designed to promote increased balance, flexibility and circulation

ZUMBA FUSION
​High energy aerobic class pairs Latin inspired dance moves with upbeat pop music to burn fat and tone muscles
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Oak Forest Park District • 15601 South Central Avenue
​Oak Forest, IL 60452 • Phone: (708) 687-7270 • Fax: (708) 687-9937